alimentos más adictivos

Food is an absolutely necessary element in our life, but not only that, but It gives us happiness and relaxes us. So much so that many people see eating as a way out of their problems.

However, this is a double-edged sword, since it can lead to certain eating disorders or even overweight problems. Especially if we eat foods that are not good for our health, as is often the case Addictive food.

but, Do you know what addictive foods are? Which is the most worrisome? If you want to know, we suggest you keep reading because we’re going to tell you everything below.

The 4 Most Addictive Foods

The addiction They are something that is very present in our lives, although it is true that many times we do not recognize them. In fact, there are some common addictions that you probably don’t even know you’re suffering from.

Regardless, undoubtedly one of the best known of them all to eat. And it is that, in addition to being an escape route for some people to relieve stress, there are also foods that are specially prepared for addiction.

Below we explain 4 Foods That Are Addictive And you should try to avoid it at all costs. Take note.

1. Chocolate

If we look at the list of highly addictive foods, we can easily find chocolate at number 1. For this reason High sugar content This food and it is a main culprit that we want to keep eating it until we finish the tablet.

Reasons to eat chocolate dopamine release, which is one of the neurotransmitters associated with happiness, but is linked as well Addictive behavior. Hence the feeling of never being able to stop eating chocolate.

However, this is especially the case with chocolates that are highly processed and contain high levels of sugar, reason enough to try to avoid them as much as possible. when yes We chose pure chocolate We will have no problem suffering from this addiction and we will be able to reap the benefits of eating chocolate.

2. Potato chips

Another highly addictive food is bagged potato chips. In fact, more than once you’ve opened an appetizer like this and you didn’t stop until it was empty.

This is mainly due to the fact that they have an ingredient that is used to enhance their taste and is addictive: famous A type of food (on the E-621 label). What this ingredient does is stimulate the receptors on our tongues, causing us to Desire to eat more of this food.

However, we must remember that such products They contain a lot of trans fat In combination, that can cause long-term health problems. This is why the ideal is that we try to avoid these foods as much as possible and try to choose other options that can be healthier.

3. Pizza

Who doesn’t like to enjoy a good pizza? This classic of Italian cuisine has a huge following all over the planet and is undoubtedly a weekend night favorite of many.

However, according to a study published in the Journal of Clinical Chemistry, it is a food that can also be highly addictive. This happens because it has mass High glycemic carbohydrateswhich has the ability to create the need to continue eating.

We have to make an assessment on this though, and this is happening Depending on the product type That we are going to consume. In other words, if we choose foods that are pre-cooked and sold, it will be easier to create such addictions, since the more processed they are, the more additives they contain. But, if we choose a healthy option or We made it ourselvesWe can greatly reduce this type of inconvenience.

However, it is with a diet High calorie loadSo we must try to avoid excessive spending.

4. Cookies

Finally, when we talk about addiction we find another star product and they are cookies. The problem with these types of foods is that they contain a lot of trans fats and high levels of sugars that make them addictive.

On the other hand, it is a food that does no good for our health, since It only provides empty calories. Something that makes it one of the worst foods we can find on this list.

However, if it’s a product that you really like and you don’t want to cut it out of your diet, you always have the option of making your own cookies. Ingredients that are healthy. That way you can consume them without worrying so much about the calories or the addiction they can cause.

Why is this food addictive?

We’ve already seen some of the foods that are considered the most addictive, but you might be wondering: Why are they so addictive?

Due to the fact that this product has ingredients that act on our brain The pleasure circuit of the brain Which, as its name suggests, is involved in the generation of pleasurable sensations. All this increases DopamineWhich is one of the neurotransmitters that activates this area.

This is what we want Repeat the behavior of consuming the product And we can’t stop, just like what happens with other addictions like tobacco or alcohol.

You see, there are various foods that, far from providing us with nutrients and vitamins, are what they do Create addictive behaviors Which can put our health at risk. We hope this article has helped you get to know them a little better and thus eliminate them from your diet.

#Addictive #Foods #Avoid

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