Batido de plátano Thermomix

Thermomix It is considered one of the most valuable robots in the kitchen as it facilitates the grinding of food, soft or hard. And with this device you can prepare A Thermomix Banana Smoothie Home in minutes and without much effort. You will enjoy a delicious and nutritious smoothie that guarantees optimal digestion thanks to its high content. Soluble fiber. Banana is also a rich fruit Vitamin C Y Vitamin A, It helps fight various types of cancer like breast and prostate.

Nowadays you can prepare almost any drink like it Thermomix Strawberry Milkshake With this high-end machine, which has become a great ally, especially for those people who have little time to prepare any recipe. Use bananas to make this smoothie nutritious as it’s the best helping of juiciness.

Steps to make a Thermomix banana smoothie

Before preparing smoothies, you should know that Thermomix is ​​up to 12 important functions That you can enable to achieve readiness. Smoothie is one of the most used and you must choose this option to prepare your next Thermomix Banana Smoothie.

material

  • 3 bananas.
  • 1 banana yogurt or natural yogurt.
  • 3 glasses of milk.
  • 4 mint leaves.
  • 1 small spoon of sugar.
  • Ice cube.

preparation mode

  1. Start preparing Themomix Banana Smoothie healthy, Peeling the fruit If desired, cut three kale into small rounds.
  2. Add all ingredients to Thermomix: Banana, yogurt, ice and sugar. Activate the device for 30 minutes, preferably between Motion number 5.
  3. After the first 30 minutes, pour the milk through the robot’s mouth. Keep beating it for another 30 minutes and at the same speed as in the previous step.
  4. Add your smoothie to a glass and consume immediately.

Benefits of incorporating bananas into this diet

Smoothies are great for eating a certain fruit, especially when they’re past their prime. And banana is no exception. If you have very ripe bananas at home, you can take advantage of them with a smoothie. You can also avail the following benefits:

  • Improves Mood: Banana is a fruit capable of providing a large dose potassium Y L-tryptophan, Which, in turn, is able to produce hormones called Serotonin It is closely related to mood.
  • Guarantee greater sports performance: This fruit is essential for the recovery of athletes after a hard physical activity. You can drink a rich shake after exercising and you will notice results in no time.
  • It has great antioxidant properties: It is a rich fruit antioxidants, So it helps to avoid the effects of free radicals.
  • Protect the heart: Thanks for its high content potassium, Bananas in smoothies can control blood pressure. when fiber Cholesterol levels are tightly controlled. Each of these nutrients positively affects heart health.

Take advantage of all the benefits of the Thermomix banana smoothie thanks to this robot that allows you to get delicious smoothies in the shortest possible time. You can get it at any specialty store or through the network, at various virtual stores.

#banana #smoothies #Thermomix

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